What is First Watch A.M. Superfoods Bowl Recipe?
The First Watch A.M. Superfoods Bowl Recipe is a nutritious breakfast bowl that’s packed with healthy ingredients to fuel your day ahead! This recipe consists of fresh berries, toasted coconut, agave nectar, Greek yogurt and a blend of grains including quinoa and chia seeds.
This superfood-packed dish provides an excellent source of protein, fiber, vitamins and minerals which helps to promote overall wellness. The First Watch A.M. Superfoods Bowl also has antioxidant properties which may help protect against chronic diseases like cancer, heart disease and diabetes.
Step-by-Step Procedure: How to Make First Watch A.M. Superfoods Bowl Recipe
Waking up to a delicious and healthy breakfast can set the tone for the entire day. The A.M. Superfoods Bowl recipe from First Watch restaurant is an excellent way to start your morning off right. This bowl packs a punch of superfoods like quinoa, kale, avocado, and roasted sweet potatoes that provide you with essential nutrients while also being delicious.
In this step-by-step guide, we will walk you through the process of creating this simple yet delectable breakfast dish at home.
– 1 cup cooked quinoa
– ½ cup chopped kale
– ¼ cup sliced cucumber
For Sweet Potatoes:
– 2 medium-sized sweet potatoes
– Salt and pepper as per taste
– Olive oil spray
For Turmeric Yogurt Dressing:
– ¾ cups plain Greek yogurt
– 1 tsp ground turmeric
– Black pepper as per taste
Step One: Cook Quinoa
Start by cooking one cup of quinoa according to package instructions. When done, transfer it into a mixing bowl.
Step Two: Prep Vegetables
Prep vegetables by chopping half-cup kale and slicing quarter-cup cucumbers thinly then add them into same mixing bowl with quinoa.
Step Three : Roast Sweet Potatoes
Cut two medium-sized sweet potatoes into bite-size pieces.
Arrange potato pieces on baking sheet sprayed or rubbed with olive oil after adding salt and black pepper (by your preference).
Roast in oven preheated at 375 degrees Fahrenheit until tender when pierced through by fork (approximately around twenty minutes). Make sure they don’t burn but rather slightly caramelized before removing them from baking sheet Set aside until ready to use.
Step Four: Prepare Turmeric Yogurt Dressing
In another smaller bowl mix three-quarters (3/4) cup plain Greek yogurt along with one teaspoon (tsp.) ground turmeric; stir thoroughly Blended together.
Add black pepper (by your preference) for additional flavor.
Step Five: Prep Dressing Bowl
Prep a small dressing bowl by spreading dressing at the bottom of it.
Step Six : Mix Quinoa and Vegetables
After that, mix the quinoa and vegetables well until coated evenly to allow each component absorb their own aroma. Then spoon into another large serving or soup bowl similar with the one shown from First Watch restaurant circularly facing up-to-down manner followed clockwise direction for presentation purpose.
Step Seven : Place on Sweet Potato Cubes
Arrange sweet potato cubes nicely over mixed vegetable-quinoa base inside serving/soup bowl in such an arrangement as seen in photo provided from First Watch Restaurant website’s Original A.M Superfoods Bowl Recipe inspiration where sweet potato pieces must end up at center top view according to single recipe proportion mentioned above but alternate arrangements are okay if you wanted more color twist per-upon preference just make sure they’re equally distributed and evenly covered with any excess Turmeric Yogurt Dressing left-over after applying it onto all parts of dish.Bring some creativity into plating through topping them off other optional toppings like fresh herbs cayenne chili flakes or sesame seeds.
The result is a delicious, healthy breakfast packed full of superfoods that will keep you energized for the day ahead. With this easy step-by-step guide, anyone can recreate First Watch’s A.M. Superfoods Bowl recipe in no time! Enjoy!
Frequently Asked Questions (FAQ) About First Watch A.M. Superfoods Bowl Recipe
First Watch A.M. Superfoods Bowl is a delicious and nutritious choice for breakfast, brunch or even lunch on-the-go. This vegan-friendly dish blends nutritionally dense superfoods to create a tasty bowl that’s packed with vitamins, minerals and fiber- just what you need to kick-start your day! Here are some of the most frequently asked questions about this delightful bowl:
Q: What exactly is in the First Watch A.M. Superfoods Bowl?
A: The base of this bowl is made up of quinoa and farro – both ancient grains known for their nutrient-dense properties. Added to that are slices of fresh avocado, lemon juice squeezed over it all, kale cooked in coconut oil until crisp (if desired), thin strips of cucumber cut lengthwise using either vegetable peeler or mandolin slicer depending upon how thick you want them; then topped with roasted sweet potato cubes seasoned with cinnamon & chili powder.
Q: Is this dish gluten-free?
A: Unfortunately not entirely as seceral parts including Quinoa and Farro has gluten traces but substitutions can be made accordingly such as choosing brown rice instead for those catering alternative dietary preferences.
Q: How many calories does the First Watch A.M. Superfoods Bowl contain?
A: The exact calorie count will depend on what ingredients you include in your serving size but somewhat around 550/600 range again depends upon choices made while preparing food yourself at home.
Q: Why is quinoa considered a “superfood”?
A: Quinoa has been gaining popularity among health enthusiasts due its high content of protein-especially helpful if substituting meat/protein normal source; also significant amounts into essential nutrients like iron,magnesium,vitamin B2 etc alongwith being Gluten free which make sit ideal ingredient replacement without hampering diet regime.
Q: Can I customize my own version by swapping out certain ingredients?
A: Absolutely! One good aspect about this bowl is that the recipe includes many readily available supermarket ingredients, which allows for substitutions of different superfoods based on personal preferences. For example, one can substitute kale with spinach or replace sliced cucumber with zucchini and topping elements such as sweet potatoes could be replaced by a healthy vegetable like broccoli so much room for innovative ideas.
Q: Can I make this dish ahead of time?
A: The First Watch A.M. Superfoods Bowl itself doesn’t take too long to put together especially when you have all required components in hand but keeping it prepped from previous day with quick assembly at morning will save substantial amount of time while still appreciating benefits from the meal alike.
Now that you know more about First Watch A.M. Superfoods Bowl including its composition and varation customizations possibilities, give it a try soon! Start your journey towards a healthier lifestyle indeed always good investment *pats back*
Health Benefits of the Main Ingredients in First Watch A.M. Superfoods Bowl Recipe
First Watch A.M. Superfoods Bowl is a wholesome breakfast dish that tastes great and provides the perfect fuel for an active day ahead. It’s packed full of nutrient-dense ingredients which not only taste delicious but also have a positive impact on your health. These first watch superfoods bowl ingredients are chock-full of vitamins, minerals, and fiber all working together to keep you healthy.
Here are some of the health benefits of the main components in First Watch A.M. Superfoods Bowl:
1) Quinoa: This ancient grain has become increasingly popular with nutritionists and foodies alike because it’s highly nutritious and gluten-free! Quinoa is loaded with fiber and antioxidants, making it excellent for digestion while boosting immunity.
2) Kale: Drinkers worldwide have obsessed over its nutritional content — providing immense health-boosting properties to its consumers; kale is known as one of the most powerful vegetables out there in terms of nutrients per unit weight. Being rich in vitamin K, Vitamin C, folate & fibre makes this ingredient especially helpful for aiding digestion or inflammation-related issues such as Arthritis!
3) Chia Seeds: Chia seeds provide many beneficial nutrients like omega-3 fatty acids (the good fats), high-quality protein, iron magnesium magnesium potassium calcium etc – their certainly no wonder why they’re having there moment right now! The presence makes this ingredient ideal for keeping blood sugar levels stable by strengthening nerve flavour signalling between cells across our body.
4) Blueberries: On top being notoriously due to their sweet-n-sour taste profile berries like blueberries possess tremendous heart-assuring properties compared to any other fruit of similar size-blueberries contain hundreds phytochemical interactions that positively contribute towards cardiac well-being – help reduce “bad” LDL cholesterol, increase “good” HDL cholesterol strengthen arteries reducing plaque build-up amongst other important factors
All these ingredients come together in the First Watch A.M. Superfood Bowl recipe to create a delicious and nutrient-packed breakfast that will leave you feeling energized all day long! So, the next time you’re at First Watch, opt for the A.M. superfood bowl to start your day off on a healthy note!
Top 5 Facts You Need to Know About First Watch A.M. Superfoods Bowl Recipe
First Watch A.M. Superfoods Bowl Recipe is a power-packed dish that has taken the health and wellness community by storm in recent years. This delicious recipe contains an array of nutritious ingredients, such as quinoa, kale, egg whites, avocado, and more! However, there are plenty of facts about this amazing dish that you may not know yet. In this blog post, we will explore the top 5 facts you need to be aware of when it comes to First Watch A.M. Superfoods Bowl Recipe.
1) Packed with Nutrients
One obvious reason why people love First Watch A.M. Superfoods Bowl Recipe is because it’s packed with nutrients like fiber for gut health through quinoa protein-Rich Egg Whites & Omega-3s from Avocado which aids heart function et cetera… The beneficial compounds found in these ingredients make them the perfect sources for healthy fats & proteins which they help reduce inflammation
2) Low-Calorie Count
Most individuals tend to give up on diet friendly meals due to their perceived lack of flavour and satiation but surprisingly,…First watch AM superfood bowl also provides nutrient-dense substances while significantly reducing calorie intakes . So don’t fret or compromise any tastiness; Mix every ingredient together into this mouth-watering meal without having second thoughts regards weight gain.
3) Uncomplicated Preparation Procedure
This recipe’s preparation method showcases an effortless cooking process within thirty minutes depending on your active lifestyle routine …. what could be better? Whether enjoying a busy morning or weekend brunch with friends -not time constrained-, ease into preparing your breakfast right at home lacking any reservations concerning style nor taste.
4) Its Versatility
First watch AM superfood bowls include whatever variants suit each person ‘s tastes preferences…. Incorporate sweet potatoes alongside honey-lemon vinaigrette drizzle , bacon dust,lime crema among other toppings,sides according to one’s personal nutritional needs… cater to every taste bud preference!
5) It’s Actually Affordable
Eating healthily and staying on a budget? – Yes, it’s possible with first watch AM superfood bowl recipe.… Reasonably cheap , Easy accessibility of ingredients & ease in preparation makes this dish accessible to all while providing healthy options . Why not try making nachos bowls at home as an affordable choice from first-watch restaurants recreating such delicious meals.
In conclusion, First Watch A.M. Superfoods Bowl Recipe is an extraordinary dish that is not only tasty but also easy to prepare and versatile with its adaptability creating various differences for individuality,. Its low-calorie count, nutrient-dense ingredients make it the perfect meal for anyone who wants to live a healthier lifestyle without sacrificing flavor or contentment. With these top 5 facts about First Watch A.M. Superfoods Bowl Recipe being laid bare; I guess you now have enough information regarding what might be your next breakfast meal!
Best Toppings and Mix-Ins to Make Your First Watch A.M. Superfoods Bowl Even Better
Are you a fan of First Watch A.M. Superfoods Bowl? Do you want to take your bowl game up a notch? Look no further! We’ve got some great ideas for toppings and mix-ins that will make your morning breakfast experience not just super healthy but also super delicious!
First, let’s talk about the base. The A.M. Superfood Bowl is filled with quinoa, kale, and seasoned sweet potatoes, which provide amazing health benefits as well as being incredibly tasty. But in order to make this bowl even better, let’s start by adding more veggies! Crisp and refreshing cucumbers or carrots are perfect additions. They not only add fiber content but also give an extra crunch factor that takes it to a whole new level.
Now onto the fun stuff – toppings! Let’s start with nuts & seeds!! Sprinkle on chia seeds, flaxseeds or almonds for added texture and protein. And don’t forget about berries such as blueberries or raspberries; they’re both full of antioxidants that help reduce inflammation in your body.
If you like playing around with flavor combinations then spices can be very useful too – cinnamon to enhance sweetness without any added sugar; ginger adds warmth and zing while turmeric helps fight inflammation within our bodies
Finally Mix-Ins add creaminess back into the dish if needed . Half an avocado slices go perfectly well when paired with hard boiled eggs topped off with soy sauce/Maggi.
In conclusion , these toppings will elevate an already nutritious A.M Superfood Bowl making it even more scrumptious . Get creative—finger lickin’ good awaits y’all!!!
Alternatives and Variations: How to Customize Your Own Delicious First Watch A.M. Superfoods Bowl
Are you tired of the same old breakfast routine? Do you want to switch things up and add some variety to your mornings? Look no further than First Watch’s A.M. Superfoods Bowl! This hearty breakfast features a combination of nutrient-rich ingredients like quinoa, kale, avocado, and more for a satisfying start to your day.
But what if you want to take this already amazing dish and make it even better? Here are some tips on how to customize your own delicious First Watch A.M. Superfoods Bowl:
1. Swap out the base: While quinoa is great as a base for this bowl, you can also try using brown rice or farro for a different texture and flavor.
2. Mix up the greens: Kale is tasty but not everyone loves its slightly bitter taste. Try swapping it out with spinach or arugula instead.
3. Add some protein: If you’re looking for an extra boost of protein in the morning, consider adding grilled chicken breast, sliced steak or tofu.
4. Dress it up: The dressing that comes with the A.M Superfood bowl is citrus vinaigrette which compliments all components in salad very well however if you want something different then try Honey Mustard Vinaigrette(the recipe link mentioned below), Red Pepper Vinaigrette (Recipe found online) or Creamy Avocado Yogurt Dressing(Click here)
5.Customize toppings- One beauty of customizable dishes lies in toppings options- add anything from nuts such as almonds pumpkin seeds etc,to fruits like mango,pineapple,citrus pieces ,raisins apricots and dried cranberries.Also feta cheese lends salty note too.
No matter how you choose to customize your A.M Superfood Bowl at First Watch, rest assured that it will be both nutritious And delicious,a perfect way to kickstart Your morning!
Table with useful data:
|Ground Flaxseeds||1 tbsp|
|Almond Butter||1 tbsp|
|Raw Honey||1 tsp|
|Almond Milk||1/2 cup|
Information from an expert: When it comes to starting your day off right, the first watch a.m. superfoods bowl recipe is one of the best ways to ensure optimal nutrition and energy levels throughout the morning. Packed with nutrient-rich ingredients like chia seeds, berries, almonds, and coconut flakes, this recipe provides all of the essential vitamins, minerals, and antioxidants you need in order to stay focused and balanced during your daily activities. Plus, its delicious flavor makes it easy to stick with a healthy breakfast routine without feeling deprived or bored. Give it a try today!
The first Super Bowl was played in 1967, and it wasn’t until 34 years later in 2001 that the term “superfoods” became popularized with the publication of a book called “Superfoods Rx: Fourteen Foods That Will Change Your Life.”