- 15g plant protein and high in fiber
- High in omega 3 fatty acids, alpha-linolenic acid (ALA), which
- contributes to the maintenance of normal blood cholesterol levels
- High in magnesium which contributes to the electrolyte balance, the normal functioning of our nervous system and psychological function and reduces tiredness and fatigue
- High in selenium which contributes to the maintenance of normal hair and nails, the normal functioning of our immune system, and protects cells from oxidative stress
- High in potassium which contributes to the normal functioning of the nervous system, muscles and the maintenance of normal blood pressure
- High in vitamin E which contributes an antioxidant that protects our cells from oxidative stress
For more information, see our overview of nutrients
- 16g plant protein and high in fibre
- High in iron which contributes to a normal cognitive function, the energy metabolism, oxygen transport and the immune system as well as a reduction of tiredness and fatigue
- High in magnesium which contributes to the electrolyte balance, the normal functioning of our nervous system and psychological function and reduces tiredness and fatigue
- High in selenium which contributes to the maintenance of normal hair and nails, the normal functioning of our immune system, and protects cells from oxidative stress
- High in potassium which contributes to the normal functioning of the nervous system, muscles and the maintenance of normal blood pressure
- High in zinc which contributes to a normal function of the immune system, protein synthesis, the maintenance of normal hair, nails, and skin and has a role in the metabolism of carbohydrates, fatty acids, and vitamin A
For more information, see our overview of nutrients
A mix of 42% nuts, 23% dried fruits, 18% seeds, 17% oats.
Walnuts, almonds, oats, cashew nuts, dried apricots, chia seeds, pumpkin seeds, dried dates, brazil nuts, freeze-dried blueberries, oat bran, cinnamon
All ingredients from controlled organic origin (EU-/non-EU-agriculture)
Produced and packaged in Germany
Contains nuts; may contain traces of gluten, peanuts, sesame, soya
We work with gluten-free oats and oat bran.
A mix of 34% nuts, 26% dried fruits, 26% seeds, 10% oats and 4% baobab.
Almonds, hulled hemp seeds, oats, cashew nuts, goji berries, dried apricots, dried figs, pumpkin seeds, walnuts, chia seeds, brazil nuts, baobab powder, coconut flakes
All ingredients from controlled organic origin (EU-/non-EU-agriculture)
Produced and packaged in Germany
Contains nuts; may contain traces of gluten, peanuts, sesame, soya
100% biodegradable (composes naturally in about four months)
Discard in normal bin or with food waste
- Shake package well before using
- Pour your portion into a bowl (about 75g or 5 tablespoons)
- Add about 100ml of your favourite plant milk
- Stir well, cover, let soak for at least 20min or best overnight for better absorption and taste
- Optional: Top up with fresh fruits or additional spices
- … and enjoy 20min later or the next morning!
Basic but good or Michelin-like? You decide! Designed to taste delicious just on their own, you can always add a twist to your bowl - have a look at our blog or instagram account to get inspired!
Our bowls also taste delicious with cow’s milk / yoghurt if this is what you fancy. But in Z-Ora, we try to encourage lowering our carbon footprint and what better way to do this than by starting on with a vegan breakfast!
