Benefits

  • 16g plant protein and high in fibre
  • High in iron which contributes to a normal cognitive function, the energy metabolism, oxygen transport and the immune system as well as a reduction of tiredness and fatigue
  • High in magnesium which contributes to the electrolyte balance, the normal functioning of our nervous system and psychological function and reduces tiredness and fatigue
  • High in selenium which contributes to the maintenance of normal hair and nails, the normal functioning of our immune system, and protects cells from oxidative stress
  • High in potassium which contributes to the normal functioning of the nervous system, muscles and the maintenance of normal blood pressure
  • High in zinc which contributes to a normal function of the immune system, protein synthesis, the maintenance of normal hair, nails, and skin and has a role in the metabolism of carbohydrates, fatty acids, and vitamin A

 For more information, see our overview of nutrients