Benefits

  • 14g plant protein and high in fiber
  • High in magnesium which contributes to the electrolyte balance, the normal functioning of our nervous system and psychological function and reduces tiredness and fatigue
  • High in selenium which contributes to the maintenance of normal hair and nails, the normal functioning of our immune system, and protects cells from oxidative stress
  • High in potassium which contributes to the normal functioning of the nervous system, muscles and the maintenance of normal blood pressure
  • High in vitamin E which contributes an antioxidant that protects our cells from oxidative stress

 For more information, see our overview of nutrients