Benefits

• 14g plant protein and high in fiber
• High in magnesium which contributes to the electrolyte balance, the normal functioning of our nervous system and psychological function and reduces tiredness and fatigue
• High in selenium which contributes to the maintenance of normal hair and nails, the normal functioning of our immune system, and protects cells from oxidative stress
• High in potassium which contributes to the normal functioning of the nervous system, muscles and the maintenance of normal blood pressure
• High in vitamin E which contributes an antioxidant that protects our cells from oxidative stress

 For more information, see our overview of nutrients