Z-Ora smoothies to brighten up your day

Z-Ora smoothies to brighten up your day

Quick, versatile and full of nutrition smoothies are a popular breakfast choice for people on the go!

But the question that is usually asked is, "Is it Healthy to Have a Smoothie for Breakfast?".

Smoothies can make a very healthy breakfast—it’s all about the ingredients and keeping reasonable portions.
Super healthy breakfast smoothies are quick and easy to make, and of course, they are delicious too!
When looking for a healthy breakfast smoothie, try to find one that’s low in sugar and high in protein, fibre, and healthy fats so you stay full for longer.

What Do You Put in a Breakfast Smoothie?

There are so many options for what you can put in a breakfast smoothie. Each category of ingredients provides different positive benefits.

Here are a few of our favourites:

Healthy Fats - Your favourite nut butter, coconut milk, or chia seeds. This makes the smoothie more satisfying and keeps you full between meals.

Protein and Fibre Additions - Greek yogurt or your favourite protein powder are easy ways to make breakfast protein smoothies. A tablespoon of oatmeal adds fibre.

Fruits - Breakfast fruit smoothies are always a crowd-pleasing choice. Strawberries and blueberries are our go-tos. Bananas make smoothies naturally sweet. Mango and pineapple can hide the taste of greens. Unexpected fruits like apples or watermelon can be scrumptious too.

Vegetables - Spinach, kale, avocado, carrots, and even beets can all be added to smoothies.

Flavour Additions - Vanilla, cinnamon, honey, maple syrup, and dates are all excellent ways to give your smoothie more flavour.

Liquid - Unsweetened almond milk is our favourite for smoothies. You can also use juice (be sure to do this in moderation, since juice is high in sugar but low in fibre), a different kind of milk, coconut water, or even plain water.

Here are a few Z-Ora smoothie recipes that we love which are packed with all the protein, fruits, and healthy fats guaranteed to give you the energy you need to power through your day.

When recipes are as tasty as these, eating right is a delight, not a chore.

Banana Smoothie Cacao Infused

Chocolatey and nutty, this smoothie is creamy and filling - perfect for when you’re craving an energy-boosting but healthy treat!

Ingredients: 

50g of Z-Ora Strength Bowl
1 and a half cup coconut milk
⅓ cup almond butter
1 banana, peeled
2 tablespoons cacao powder
a few ice cubes

Directions:
Place all ingredients in a blender and blend until smooth.

Berry Boost Smoothie Blend

Ingredients:

50g of Z-Ora Balance Bowl
1 and a half cup soya milk
150g Greek Style Yogurt
125g mixed berries (frozen)

1 small ripe banana

Directions:
Place all ingredients in a blender and blend until smooth.

Blueberry Muffin flavoured smoothie

Yes. It’s like drinking a blueberry muffin but full of body-boosting minerals! Breakfast will never be the same again.

Ingredients:

50g of Z-Ora Clarity Bowl
2 cups almond Milk
1 cup vanilla or greek yogurt, frozen
2 and a half cups Blueberries, fresh or frozen
2tbsp of chia seeds
1 and a half ripe banana
1 and a half cup of oats
2tbsp of honey
1tsp of vanilla extract
1/2tsp cinnamon
large handful of ice

Directions:
Place all ingredients in a blender and blend until smooth.


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