What exactly are superfoods?

Superfoods are whole foods that are exceptionally high in nutrients like vitamins, minerals, antioxidants, and phytochemicals. They tend to be rich in specific compounds that have been linked with various health benefits. For example, blueberries contain anthocyanins which have anti-inflammatory properties while salmon is an excellent source of omega-3 fatty acids which has been linked with heart health.

What are some examples of superfoods?

There are plenty of healthy foods out there that could technically be dubbed “super”. Here are a few favorites:

Do I need to eat superfoods every day?

While it’s certainly possible to overdo it on any one food or nutrient (yes even veggies!), adding extra servings from this bunch is definitely worth effort! Your goal should always striving towards balance in your diet, making sure to get a variety of foods that include all the macro- and micro-nutrients you need.

How can I prepare superfoods without sacrificing taste?

There are plenty of ways to enjoy your favorite superfoods while still indulging in flavor! Don't be afraid to experiment with different spices, seasonings and cooking methods for best flavor. Additionally, incorporating them into your eating habits may take some creativity: like switching from processed snacks to nuts or swapping out an unhealthy side dish with leafy greens for a…

Are there any downsides to eating superfoods?

It’s important to remember that no single food can cure all ailments and maintain optimal health alone – balance is key here! Certain “superfoods” aren’t right for everyone: those with ragweed allergies should avoid chia seeds & some people with digestive issues may find consuming large quantities of certain high-fiber foods at once causes adverse reactions. It’s also worth mentioning…