Q: What makes spinach a superfood?

A: Spinach is packed with nutrients that are essential for maintaining good health such as vitamin A, C & K; iron; calcium; magnesium etc. It also contains antioxidants which protect against oxidative damage and fights different types of diseases like cancer, heart disease and diabetes.

Q: Is raw or cooked spinach better?

A: Both options offer their own specific set of nutritional benefits. Raw spinach has more Vitamin C and Iron in comparison with cooked spinach. When you cook the vegetable it reduces the Oxalic acid content making it easier to absorb all other nutrients from the food while avoiding nutrition loss.

Q: Can I eat too much Spinach?

A: Even though it has amazing health benefits don't rely on just one type of food consumption in your diet routine. Moderation is key since excess intake can lead to over-consumption of vitamin K (and blood clotting issues), Kidney Stones caused by oxalates present or GI problems causing bloating gas pain as well.`

Q: How long will fresh spinach stay good?

A: Fresh greens tend spoil quickly so make sure they're stored properly at temperatures between 35°F-40°F If done right they last around five days otherwise be careful if following expiry date or any signs indicating spoiling smell/slimy layer/discoloration`.

Q:Is frozen-spinach healthy?

A:` Absolutely! It’s an alternative option when using instead of fresh leaves especially when going beyond seasonality.Be cautious buying pre-packed brands because most contain additives like salt however brands without these chemicals help sustain nutritional intactness of the spinach as fresh ones

Q: Are all types of Spinach the same?

A: There are a varietyof different spinaches that come in various shapes and sizes which contain similar nutrients but differ slightly based on region- flat leaf, savoyed or semi-savory. Flat-spinach is best for soups, dips etc while Savoy-spinach has more tactile interest with added texture making it perfect stir fry dishes.`