Z-Recipes

"Another lockdown, another banana bread" - check out Bodile's delicious recipe to make the most out of your mornings at home and bring some variance on your breakfast table!

Bodile is a dietician, orthomolecular therapist, health coach, sport instructor in Amsterdam.

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Your energising breakfast bowl giving you power with plant-based proteins, healthy fats and many essential minerals in only 3 minutes.

Optimal for vegan athletes or after your Ashtanga class in the morning!

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This recipe is perfect for the grey, cold mornings when you feel a little low on energy and need food to nourish your soul

It's high in magnesium reducing tiredness and fatigue and a source of thiamine (vitamin B1) and manganese contributing to the energy-yielding metabolism.

It takes a little more than 5 minutes to prepare. So get cosy, take a deep breathe and enjoy a warming bowl of healing ingredients.

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