Z-Recipes

Smoothies can make a very healthy breakfast—it’s all about the ingredients and keeping reasonable portions.
Super healthy breakfast smoothies are quick and easy to make, and of course, they are delicious too!
When looking for a healthy breakfast smoothie, try to find one that’s low in sugar and high in protein, fibre, and healthy fats so you stay full for longer.
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How to make homemade cashew milk:

Put the cashew nuts in a bowl, add 150ml of water and a pinch of salt (and vanilla) and let soak overnight (at least about 10 hours). 

The next morning, add the honey if you like it sweet, blend it in our mixer or food processor, pour it over your Z-Ora bowls and enjoy your super healthy self-made breakfast!

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