Z-Blog

Did you know that practicing yoga can boost your immune system by promoting lymphatic regularity and nourishing your tissues with oxygen-rich blood cells?

Healthy lymph flow is a key element of a strong immune system, and fortunately yoga poses can help that flow. Unlike the circulatory system, which is driven by our pumping heart, the lymphatic system depends on gravity as well as on tissues contracting to squeeze fluid through its vessels. This makes yoga poses like twists, forward folds, side bends, and inversions the perfect tools to boost lymph flow.
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Being at your best is about optimising your body, mind, and environment for optimal performance. It is about setting yourself up for a marathon, not a sprint, that gives you the highest level of enjoyment with the performance that allows you to get to the finish line. It means having an aligned body and mind.
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Lack of inspiration or motivation is what often forces us to give up on our goals and dreams, but it is important to keep in mind that even the most successful people kept going even when they did not feel like it. They found ways to become and remain inspired and to obtain strength from those inspirations. In addition, they found ways to motivate and inspire others.

Here is our list of things to help us keep inspired and motivated with links to resources that you can use for days you need some dose of motivation. We hope that they inspire you as much as they inspire us. 

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