Z-Blog
We have all experienced huge changes and challenges to our social circumstances in the past year, with some of us spending long periods of time alone or within a limited bubble of social contacts. The mere thought of yet another slew of changes is disconcerting. We have also had to adapt to a new way of life which has radically impacted our lifestyles, work and relationships and while this initially caused discomfort, we very quickly adapted to that new way of living – whether we like that new way of living or not.
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Almost all nutrients in the diet play a crucial role in maintaining an optimal immune response and our defense system needs certain factors to stay strong and be able fight pathogens. Among the most important ones are zinc and selenium.
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Being at your best is about optimising your body, mind, and environment for optimal performance. It is about setting yourself up for a marathon, not a sprint, that gives you the highest level of enjoyment with the performance that allows you to get to the finish line. It means having an aligned body and mind.
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No matter what challenges your day brings, it's easier to face the world when your spirits are high. It’s hard to be in a good mood when you're feeling hungry or if your body is lacking key nutrients.
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This elegant breakfast spread is created by the talented Gili Biegun - Art director, Photographer, Stylist and Editor-in-chief at @joysmagazine.